{"title":"Creatine","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:57a3fd6a-e3f9-418d-bd91-0ed2d696086b-1\" data-turn-id-container=\"request-WEB:57a3fd6a-e3f9-418d-bd91-0ed2d696086b-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"cf34e0cf-8bb8-4996-b039-d84451018447\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"242\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eCreatine is a naturally occurring compound that helps supply energy to muscles during high-intensity exercise and heavy lifting. It’s one of the most researched supplements and is commonly used to improve strength, power, and muscle recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","products":[{"product_id":"per4m-micronised-creatine-monohydrate","title":"Per4m Micronised Creatine Monohydrate","description":"\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"2n2bs\" data-offset-key=\"bbba3-0-0\"\u003e\n\u003cdiv data-offset-key=\"bbba3-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"bbba3-0-0\"\u003e\u003cspan data-text=\"true\"\u003eCreatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross-training workouts, weight lifting and sprinting.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"2n2bs\" data-offset-key=\"4viid-0-0\"\u003e\n\u003cdiv data-offset-key=\"4viid-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"4viid-0-0\"\u003e\u003cspan data-text=\"true\"\u003eMicronised Creatine is manufactured in smaller particles to help with improved absorption and digestion\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"di8t1-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"di8t1-0-0\"\u003e\u003cspan data-text=\"true\"\u003eUSAGE\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"2n2bs\" data-offset-key=\"fo8ej-0-0\"\u003e\n\u003cdiv data-offset-key=\"fo8ej-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\n\u003cspan data-offset-key=\"fo8ej-0-0\"\u003e\u003cspan data-text=\"true\"\u003eRECOMMENDED USE: As a food supplement, mix one scoop (5g serve for the 400g) and (3g serve for the 150g) in water or a juice beverage. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"fo8ej-0-1\"\u003e\u003cspan data-text=\"true\"\u003eLoading Phase\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"fo8ej-0-2\"\u003e\u003cspan data-text=\"true\"\u003e: Use one serving, four times daily for five days. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"fo8ej-0-3\"\u003e\u003cspan data-text=\"true\"\u003eMaintenance Phase\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"fo8ej-0-4\"\u003e\u003cspan data-text=\"true\"\u003e: Then continue to use one serving per day as required. Use pre or post exercise.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"2n2bs\" data-offset-key=\"8j4bb-0-0\"\u003e\n\u003cdiv data-offset-key=\"8j4bb-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"8j4bb-0-0\"\u003e\u003cspan data-text=\"true\"\u003ePure Micronised Creatine Monohydrate\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"c78p0-0-0\"\u003e\n\u003cli class=\"block public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"2n2bs\" data-offset-key=\"c78p0-0-0\"\u003e\n\u003cdiv data-offset-key=\"c78p0-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"c78p0-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThis product is manufactured in a facility that processes products containing nuts, milk, eggs, soy and fish.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Gains Depot","offers":[{"title":"Default Title","offer_id":52944178610523,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/1622\/3579\/files\/per4m-micronised-creatine-monohydrate-400g_png.webp?v=1778273447"},{"product_id":"nxt-nutrition-micronised-creatine","title":"NXT Nutrition Micronised Creatine","description":"\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"asq68\" data-offset-key=\"dnd5o-0-0\"\u003e\n\u003cdiv data-offset-key=\"dnd5o-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"dnd5o-0-0\"\u003e\u003cspan data-text=\"true\"\u003eWhen it comes to performance, creatine is king, and NXT Nutrition Micronised Creatine delivers it in its purest, most effective form.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"asq68\" data-offset-key=\"38mss-0-0\"\u003e\n\u003cdiv data-offset-key=\"38mss-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"38mss-0-0\"\u003e\u003cspan data-text=\"true\"\u003eEach serving provides 5g of premium micronised creatine monohydrate, proven to increase strength, power, and training performance. It helps fuel short bursts of high-intensity exercise, supports muscle recovery, and promotes lean muscle growth over time.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"asq68\" data-offset-key=\"9vfqb-0-0\"\u003e\n\u003cdiv data-offset-key=\"9vfqb-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"9vfqb-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThe micronised texture ensures quick absorption and effortless mixing. Perfect on its own or stacked with your pre- or post-workout shake.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"asq68\" data-offset-key=\"5jace-0-0\"\u003e\n\u003cdiv data-offset-key=\"5jace-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"5jace-0-0\"\u003e\u003cspan data-text=\"true\"\u003eTrusted, tested, and backed by science — NXT Nutrition Creatine is your foundation for real results.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"asq68\" data-offset-key=\"e8kvp-0-0\"\u003e\n\u003cdiv data-offset-key=\"e8kvp-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"e8kvp-0-0\"\u003e\u003cspan data-text=\"true\"\u003e300g | 60 x 5g Servings | Micronised Creatine Monohydrate | Unflavoured\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Gains Depot","offers":[{"title":"Default Title","offer_id":52944186343771,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/1622\/3579\/files\/image_for_nxt_nutrition_micronised_creatine_5000_mg.png?v=1778273885"},{"product_id":"cnp-creatine-monohydrate-powder","title":"CNP Creatine Monohydrate Powder","description":"\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"envq5\" data-offset-key=\"2uhh8-0-0\"\u003e\n\u003cdiv data-offset-key=\"2uhh8-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"2uhh8-0-0\"\u003e\u003cspan data-text=\"true\"\u003eCreatine also helps to improve power and strength performance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"envq5\" data-offset-key=\"5i6sh-0-0\"\u003e\n\u003cdiv data-offset-key=\"5i6sh-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"5i6sh-0-0\"\u003e\u003cspan data-text=\"true\"\u003eAlthough Creatine is found in several meat sources it can be difficult to obtain the desired levels, which is why we offer creatine powder and tablets. Peak Supps Creatine Monohydrate Powder offers a fast, effortless way to obtain all the benefits of Creatine without the fuss. This makes it ideal for anyone involved in intense exercise and looking to enhance their performance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"envq5\" data-offset-key=\"endgt-0-0\"\u003e\n\u003cdiv data-offset-key=\"endgt-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"endgt-0-0\"\u003e\u003cspan data-text=\"true\"\u003ePeak Supps Creatine Monohydrate is micronized 200 mesh particle size which ensures easy mix ability and fast absorption. Our creatine powder is also available in several delicious flavours.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"envq5\" data-offset-key=\"b2kig-0-0\"\u003e\n\u003cdiv data-offset-key=\"b2kig-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"b2kig-0-0\"\u003e\u003cspan data-text=\"true\"\u003e500g\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Gains Depot","offers":[{"title":"Default Title","offer_id":52944271180123,"sku":null,"price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/1622\/3579\/files\/cnp-creatine-500g_ea2fa000-8e9b-40db-8d16-5e3c9a91a502_1920x_jpg.webp?v=1778274972"},{"product_id":"nxt-nutrition-creatine-monohydrate","title":"NXT Nutrition Creatine Monohydrate","description":"\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"fbc49\" data-offset-key=\"8e9mr-0-0\"\u003e\n\u003cdiv data-offset-key=\"8e9mr-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"8e9mr-0-0\"\u003e\u003cspan data-text=\"true\"\u003e200 Tablets\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"fbc49\" data-offset-key=\"e4gb6-0-0\"\u003e\n\u003cdiv data-offset-key=\"e4gb6-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"e4gb6-0-0\"\u003e\u003cspan data-text=\"true\"\u003eVegan\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"block paragraph\" data-block=\"true\" data-editor=\"fbc49\" data-offset-key=\"6d92n-0-0\"\u003e\n\u003cdiv data-offset-key=\"6d92n-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"6d92n-0-0\"\u003e\u003cspan data-text=\"true\"\u003eEach tablet provides 3,500 mg of pure creatine monohydrate. The simple formula contains only essential ingredients—creatine monohydrate, microcrystalline cellulose, magnesium stearate, and silicon dioxide. Convenient tablet form makes it easy to take daily with water or a meal.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Gains Depot","offers":[{"title":"Default Title","offer_id":52946899927387,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/1622\/3579\/files\/NXT-Creatine-Mono-Caps.jpg?v=1778337065"},{"product_id":"apex-formulas-dual-creatine","title":"Apex Formulas Dual Creatine","description":"\u003cp\u003eCreatine monohydrate provides the foundation, supporting the build-up of intramuscular creatine stores to enhance ATP production during high-intensity exercise. Creatine HCl complements this by improving solubility, absorption, and overall tolerance, helping ensure that the creatine you consume is effectively delivered and utilised. The result is a refined system that removes the compromise between proven effectiveness and modern delivery.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e5g dual creatine blend per serving (monohydrate + HCl)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupports strength, power, and high-intensity performance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnhances ATP production for improved training output\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImproved solubility, absorption, and digestion\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnflavoured and easy to stack with any supplement\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Gains Depot","offers":[{"title":"Default Title","offer_id":53043014926683,"sku":null,"price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/1622\/3579\/files\/ApexFormulas-DualCreatine-FrontRender.png?v=1779301830"}],"url":"https:\/\/www.thegainsdepot.co.uk\/collections\/creatine.oembed","provider":"The Gains Depot","version":"1.0","type":"link"}